Equipment Return Dates

Freshman and J.V.:

You will turn in all of your equipment on Monday, October 26th @ 2:45. Make sure that you have all of your wrist bands, inserts (Knee pads, etc.) shoulder pads, practice jerseys/pants, etc. It is your obligation to make sure that you have all of your equipment ready to turn in on Monday. Any player who fails to turn in any piece of their equipment will be fined the appropriate cost to replace that piece of equipment.

Varsity:

All Varsity players will turn in their equipment on Tuesday, October 27th @ 2:45. See the above regarding turn-in expectations and items.

Coach Heppner

10-16-09 Players of the Week

Congratulations to the following players:

Offensive Player of the Week: Jake Duzey
Defensive Player of the Week: Paul Mutter
Offensive Scout of the Week: A.J. Morey
Defensive Scout of the Week: Chris Schmidt
Special Teams Player of the Week: Tay Loving (Honorary Captain)
Big Stick of the Week: Jake Duzey (Stiff-Arm of the century and knocked a defenders helmet off on the 1st play! No more "Lenny" for you my friend!
Count on Me Player of the Week: Kyle Weslosky (Stepped in and did a great job at Y. Has truly bought in to the system. Great job!)

LAST WEEK! TROY HIGH! ENOUGH SAID! HOW DO YOU WANT TO BE REMEMBERED?

Saturday, 10-16-09

Parents and Players,

There will be no practice on Saturday, 10-16-09. We are allowing everyone to SAFELY enjoy their Homecoming weekend without having to wake up early for practice on Saturday. We must remember that even though it is homecoming weekend, we are still being held accountable for ALL of our actions. It is your number one priority to remain safe this homecoming weekend; along with making healthy decisions that will not jeopardize your eligibility for a very important game against the other team in Troy next week. With only two weeks left in the season, it's imperative that we all strive to be the best student-athlete this community has ever seen. Enjoy the excitement that this week brings, but do not lose sight on the task at hand.

Good luck! One more opportunity to take care of business!


Coach Heppner

Football Hat Orders

Parents and Players,

The Redhawk football hats are in!!! I apologize for the delay, but they have arrived in time for homecoming. I will be passing the hats out to all the people that placed orders tomorrow - Thursday, 10-15-09.

Thanks for your patience,

Coach Heppner

10-14-09, Wednesday Practice Clarification

Wednesday Practice Clarification.

We will still have study table after school tomorrow, 10-14-09, in the auditorium. Study table will begin at 2:30, and end at 3:25. All Freshman and J.V. players will then leave to the field for their pregame practice. All Varsity players will report immediately to the weight room for their in-season routine. After all members have completed their lifts, we will then report for our Wednesday practice. We are unable to have our normal evening practice due to the Powder Puff game being played at 7:00. All members of the football team are encouraged to show their support for their fellow Redhawks as they participate in this years game. We will of course be positive with our encouragement, and continue to hold this teams character in the highest regard.

Do not lose sight of the task at hand. We have had a great week of practice so far. It is our job to keep this momentum rolling into Friday so we can ensure a much needed - and well deserved - Homecoming VICTORY!!!

Go Redhawks!

Coach Heppner

10-9-09 West Bloomfield Players of the Week

Congratulations to the following players!

Offensive Player of the Week: Brian - The Technician - Brinker
Defensive Player of the Week: Paul Mutter
Special Teams Player of the Week: Kyle Weslosky (Honorary Game Captain)
Offensive Scout of the Week: Lonnie Bolden
Defensive Scout of the Week: Justin Grabke
Big Stick of the Week: We might have to give that one to West Bloomfield - Lonnie's OK though :) The verdict is still out on Batman.
Count on Me Player of the Week: Sean Smith (Carrying the Flag for Homecoming!)

There are only two more weeks to rally together and define the heartbeat of this team. Sell out with everything you have against Farmington and the other school in Troy. Leave nothing behind. NO REGRETS!!!!!!

Go Redhawks!!

Coach Heppner

10-2-09 Players of the Week

Congratulations to the following Players:

Offensive Player of the Week: Jake Duzey
Offensive Scout of the Week: A.J. Morey
Special Teams Player of the Week: Brandon Wehbe
Big Stick of the Week: Tay Loving
Defensive Scout of the Week: George Abro
Defensive Player of the Week: George Abro
Count on Me Player of the Week: George Abro

Special mention to Sean Smith and Lonnie Boldon for there outstanding efforts in the game as well. Now is the time where we test the true heart and soul of this team. We can either pack up shop and count this season as a loss; or we can bond together greater than ever to set the tone for all of our championship years to come. We are only as strong as our weakest link more mentally than physically. Work harder than you've ever worked before to put that perfect preparation week together. We've made a lot of gains this season, but now it's time to turn it up a notch. Rest up and re-focus. West Bloomfield must - and will - suffer the consequences of our past.

Go Redhawks!

Coach Heppner

9-25-09 Players of the Week

Congratulations to the following players:

Offensive Player of the Week: Andrew Aurand
Defensive Player of the Week: Myron Hargrove
Special Teams Player of the Week:
Offensive Scout Player of the Week: Jason Johnson
Defensive scout Team Player of the Week: Ray Lim
Big Stick of the Week: Matt Fitzpatrick
Count on Me Player of the Week: Brian Brinker

Great win against Royal Oak!

It's always great to get a win, but it feels much better to get a win when everyone has played a consistently solid football game. Everyone needs to stay focused these next few weeks in order to ensure this teams success. It is crucial that all football players continue to maintain a healthy diet, combined with lot's of rest. We can't afford to lose people due to some type of illness. Make sure you are continuing to stay well hydrated, but getting the proper amount of sleep proves to be the best thing for all athletes as we get further into the season.

Congratulations to the week 4 Players of the Week:

Offensive Player of the Week: Whole Offensive Line (Andrew Aurand = First O-Lineman to win the Coach Divito "Pancake Award.")
Defensive Player of the Week: Bill Spinek
Special Teams Player of the Week: Kyle Weslosky (Week 5 Honorary Captain)
Offensive Scout Team Player of the Week: Justin Grabke
Defensive Scout Team Player of the Week: George Abro
Big Stick of the Week: Paul Mutter
Count on Me Player of the Week: Joe Kemp (Carries the Flag)

Great job against Royal Oak! Let's keep it rolling.

Go Redhawks!

Coach Heppner

Week 3 Southfield-Lathrup Players of the Week

Congratulations to the following players,

Offensive Player of the Week: A.J. Morey
Defensive Player of the Week: Kyle Pennington
Special Teams Player of the Week: Dan Buia
Offensive Scout Team Player of the Week: Shaq Ross
Defensive Scout Team Player of the Week: Boomer Lams
Count On Me Player of the Week: Paul Mutter
Big Stick: Kyle Pennington

Keep up the good work!

Coach Heppner

Week 2 Clarkston Players of the Week.

Congratulations to the following players!

Defensive Player of the Week: Jake Duzey
Scout Defensive Player of the Week: Joe Price
Offensive Player Of the Week: Kyle Pennington
Scout Offensive Player of the Week: Paul Mutter
Special Teams Player of the Week: Brandon Wehbe (Week 3 Honorary Captain)
Big Stick of the Week: Luke Winkel
Count On Me: Brian Brinker (Leads the team with the Flag)

Continue to challenge each other along our journey to the top. Our total commitment will lead this team to ultimate victory!

Go Redhawks!

Coach Heppner

The True Test of a TEAM

Players,

The true colors of a team will always shine through in times of adversity. We are to take last weeks loss as simply a loss to be learned from. The only person that is holding us back from establishing our rightful place among the high school champions of football is you. We must eliminate all mental mistakes by taking the extra steps outside of our practice times to ensure that we are the most accountable members of this team. Remember, the fall is always easier than the climb. Sometimes it takes a loss to spark a teams ultimate success. You are going to be faced with many obstacles in your life. It's up to you to make the decision as to how you are going to overcome these obstacles. If you make a mistake - learn from it - and make sure it never happens again. Let the positive achievements and failures of your past be the driving force behind our ultimate success in the future. We have come to far to let anything stop the high standards we have set for this football program at all levels. Let the unsettling loss of last week be a lesson not to be dwelled upon, but rather as a reminder that nothing in this life will ever be given to you. If you want to be the champions . . . you must earn it. Every practice, every rep, every down, every day. Every Player! Every Play! It's time to go to work.

Go Hawks!

Coach Heppner

Labor Day Reminders

Players,

All Freshman and J.V. players must be on the field and ready to stretch by 5:15 tomorrow, September 7th, 2009. You will be going directly into your defensive practice session with all position coaches tomorrow. Once the defensive practice is over, you will then begin your offensive practice.

All Varsity players must be dressed and ready to meet with Coach Heppner and Coach Fitzpatrick in the auditorium lobby by 5:05 tomorrow. We will be going over the Players of the Week, scouting reports, and film for the first 45 minutes of practice. It is imperative that all of you arrive early so that we can conduct our practice in a timely fashion in order to get you all home and rested for your first day of school.

Enjoy the day!

Coach Heppner

Thank you to our Varsity Redhawk Mothers!

Parents and Players,

What a great turnout tonight at our team dinner! I would just - once again - like to thank our mothers who were able to make the dinner tonight. I know that there are many other moms who had to work, so I would also like to thank you for the commitment you have to your son and the positive direction this program is heading. You should be very proud regarding the respectful, hard-working young men I have the honor of working with every day. See you at the game. Beat Clarkston! Go Redhawks!!!!!

Take care,

Coach Heppner

8-28-09 Players of the Week and Supporting Cast

Parents and Players,

Great win against Stoney Creek! Athens: 17, Stoney Creek: 7

Defensive Player of the Week: Joe Kemp
Special Teams Player of the Week: Kevin Weslosky (Week 2 Honorary Captain)
Scout Defensive Player of the Week: Bobby Kirkpatrick
Big Stick of the Week: Jake Duzey
Scout Offensive Player of the Week: Chris Schmidt
Offensive Player of the Week: Jake Duzey
Count on Me Player of the Week: Dan Buia (Leads the Team with the Flag)

Congratulations to the player's of the week!!! We must remember the most important component of being honored as a player of the week though. There is always a huge supporting cast that helped you achieve the honors you received from Friday's game. A head coach is only as good as his assistant coaches and the players involved in his program. A running back and quarterback are only as good as the offensive lineman blocking for them. The so-called "top dogg's" of the team are only as good as the "scout" player challenging him everyday. We must understand that everyone plays a role on this team. Whether it be the Special Teams Demagogue, to the Scout Team specialist; we all play a role in the success of this team. I expect that everyone on this team will continue to challenge each other for the starting roles they either currently have or wish to obtain. Complacency and frustration, combined with a lack of communication will ultimately be this teams demise. I love where this team is heading. Our success from Friday should only continue the bond and commitment we have in making this program the best team the state has ever seen. We need EVERYBODY in order for this goal to be accomplished. Like I always say . . . Take care of your job, take care of each other, and the rest will take care of itself.

Beat Clarkston!

Coach Heppner

Newspaper Troubles

Players,

Outstanding team effort and WIN tonight against Stoney. A true test of a teams character is how they respond during games when they are winning. All of you proved today that you will do "Whatever it Takes" to get the job done from start to finish. We need to cherish this victory for a few more hours, and then reload to focus on Clarkston. We're going to take this season week-by-week, until ultimately we have taken this league by storm. Focus on the things we did right, but do not lose sight of the things we need to correct in order to get better. I'll post the stat's on the website for all of you guys to see. The stats will also be posted on MaxPreps.com.

Parents and Players,

I tried all night to get a hold of someone in both the Detroit News and the Oakland Press but was unable to contact anyone in order to publish our stats in Saturdays paper. I will check with Mr. Dowd to see if I have the correct number's, but when I tried to contact Keith Dunlap for the Oakland Press, all I got was his voicemail. The same thing went in regards to the Troy Times. I used to be able to call into the Macomb Daily until 12:00 am, but that must not be the case in Oakland County. If anyone has information as to who I can contact and what times I'm supposed to call in, that would be great.

Great win tonight! Keep this thing rolling.

Coach Heppner

Last Few Days of Preparation

Gentlemen

With only a few more days left before we face Stoney Creek, let's not forget the foundation that will make us the most dominant football team in this league. We must over-prepare our minds for any and all types of situations that may occur during the game. It goes without saying, the more mentally prepared you are for a game, the more you increase your chances of success. By studying, understanding, and knowing your scouting reports - both inside and out - you will be the most prepared football player on Friday night. You guys can't even begin to realize the type of potential oozing from each and every single member of this football team. The talks of potential must be over, and the actual projection of the talent we have on this football team should be reflected during every offensive and defensive rep we take at both our practices and each game.

Football is a simple game. The team who makes the least amount of mistakes in the end wins. As a staff, our expectations are high. We demand perfection, because I know deep down inside that's what you guys want from us. Anything less would be totally unacceptable. We have been given a challenge. The challenge is to pull Troy Athens Football out of the depths of mediocrity, and place it on the peak of the mountain where all true champions strive to live. You must not only demand success from football, but also from the friends you hang out with, the education you receive, the healthy lifestyle you choose to live, and the positive relationships you choose to build throughout your lifetime. You deserve the best, and you are the best. NOW IS THE TIME TO START BELIEVING IN OUR ABILITIES AS A FOOTBALL FAMILY. Negativity and miscommunication will only hold this team back from the goals in which we strive to achieve. Continue to Compete; Continue to have Heart; Continue to choose the right Attitude; Continue to Motivate; Continue to Perform; and Continue to Sacrifice for each other. When we put all six components together, you will stand at the peak of the mountain top, side-by-side with your Redhawk brother, and proudly announce to the world that yes . . . . . we are the C.H.A.M.P.S.!!!!!!!!!

See you boys tomorrow! Beat Stoney!!!!

Coach Heppner

Communication Reminders

Parents,

As we head into the new season of the Redhawk, there is one important aspect of the way we function as a football family I would like to address. I've been coaching long enough to know that as the head coach, nothing ever seems to run perfect, and parents will always have their concerns - rightly so. As stated before, my only hope is that we communicate these concerns with the appropriate parties before they are taken to the administrative level. I will be more than happy to sit down with any parent who feels the need to discuss certain matters regarding the football program; as long as they have gone through the proper channels of communication first. The only way we can survive is to communicate and be on the same page at all times. The worst thing we can do is get the student athlete caught in the middle of these concerns, and distract their total commitment to their teammates.

We haven't had any issues so far, but I just felt that I needed to reiterate the importance of our parent-to-coach communication protocol before we get into the season when emotions start to run high. If a parent takes their concerns to an administrator before talking to the appropriate coach first, then we are sending a negative message to all parties involved.

Again, my door is always open! Please feel free to contact me at any time. With your help and partnership, we can make this season an extremely positive one. Also, make sure to read the last two posts on the blog from today's date. There is important weekend information that needs to be received. All of you have been more than supportive over the last few months. Thank you for your time and understanding.

Go Redhawks!

Coach Heppner

Congratulations to the Captains!!!

Varsity:

# 12 Joe Abro (Senior QB)
# 32 Kyle Pennington Senior (Senior H/LB)
# 4 Billy Spinek (Senior H/LB)
# 31 Jake Duzey (Junior WR/DB)
# 11 Luke Winkel (Junior QB/DL)

J.V.:

# 2 Jake Spinek (QB/WR/DB)
# 10 Brandon Neal (QB/WR/DB)
# 32 Matt Fitzpatrick (RB/LB)
# 66 Joe Colo (OL/DL)

Freshman:

# 11 Joe Shields (QB/DB)
# 9 Sam Haskell RB/DB)
# 44 Aaron Hazen (FB/LB)
# 61 Andrew Schoenbeck (OL/DL)

Congratulations to all of the young men selected as the captains for the 2009 Football Season. They not only have the privilege of representing their team as the leaders on the football field, but also as the leaders who will define the true meaning of a proud and respectful Redhawk football player off the field as well. Their captainship is certainly a privilege that is to not be taken for granted. These young men were chosen by their teammates and coaches, and you can see their family members chose wisely.

Congrats,

Coach Heppner

Friday August, 20th Schedule

Parents and Players,

The following teams will report at the designated times to watch game film from Thursday's scrimmage:

Freshman: 9:00 am - 10:00 am
J.V. 10:00 am - 11:00 am
Varsity: 11:00 am - 1:00 pm.

We unfortunately will not be able to have the Freshman and J.V. in the pool during their designated time due to scheduling conflicts. The Varsity team, however, will be able to get in the pool for their therapy session before we watch film. Make sure all members bring their bathing suit. This will be the normal routine after games for all levels. During the season, Freshman and J.V. will be in the pool for a stretch and flex session before they watch the film of the previous evenings game. Varsity will always meet at 9:00 am on Saturday morning to conduct the same therapy and film routine.

The rest of the weekend is yours to rest and get ready for Stoney Creek. Please check the calendar at the bottom of the blog for next weeks practice times.

Coach Heppner

Discount Cards and Protective Gear

Parents and Players,

Just a reminder that there are two days left to sell the discount cards that were passed out last Thursday during sign-up. We will have a selling blitz after the 9:00am mentor practice on Saturday. I truly appreciate all of your help not only with this type of fundraiser, but with the smooth transition we have made heading into the 09 season. Any questions, feel free to call or send me an email.

Also, Chris Czerwien from Rawlings will be here at 2:00 on Saturday to sell their new line of Zoombang protective gear. This is some really impressive stuff. I've seen Chris's demo where he put the Zoombang material over the top of his hand, then smash it with a mallet and it didn't hurt him one bit. The beauty of the whole thing is that it's encased in girdles, rib, and chest protectors that are very thin and non-restrictive. If you are interested in checking it out for possible purchase, Chris will have everything here at your convenience. I'll also have Sarah Weslosky email all of you the flyer Chris is sending me.

Things are looking outstanding for the Redhawks this year. Keep motivating, learning, and challenging each other every day.

Coach Heppner

6:00 am Reminder's for Excused Absences

Gentlemen,

All players that have contacted me in regards to missing practices this weekend because you have an excused absence will run their reminder's at 6:00 am sharp on Wednesday, August 19th. If you are missing two days, you will have to run double the conditioning. Remember, this is not punishment, simply the only alternative to make up the practices you have missed. If you miss the scheduled make-up running time, it will be considered an unexcused absence and you will not be able to participate in the scrimmage. You will, however, have to make up that conditioning - times 2 - at a new time designated by yours truly.

Make sure to communicate with me if you have an excused reason to miss a practice!

Coach Heppner

New Updates and Reminders

Gentlemen, and Jake "What's up with dating Troy High girls" Collison,

Tomorrow when you check in before the team meeting I will have updated sheets for 36/37 Power Trap Pass, the Empty Series, and the X Special package on my table in the cafeteria. Make sure you put these sheets in the appropriate sections of the playbook. I will also have some Offensive and Defensive Install sheets printed off for those of you that are having a tough time getting them from the blog.

Also, make sure that you have your Heat Sheet and Sobriety Agreement Sheets signed by your parents and turned in to me no later than Thursday. Anyone who needs a copy of the parent packet containing these sheets or any other type of equipment issues must see me by 2:00 sharp tomorrow before practice.

There will be no offensive install for both the Freshman and J.V. teams tomorrow. We will review the plays that we have gone over the last two days in order to make sure that all of us can run these plays to perfection. I'm expecting that all members of the Freshman and J.V. teams will take the extra step we discussed at practice today to make yourself an offensive threat to be reckoned with. Go over all the plays that we have put in so far, and make sure that you can run them in your sleep. Most importantly. . . ASK QUESTIONS! The only way we can get better each and every day is if we have total means of communication. Varsity . . . you are continuing to make me a very happy man each day. Don't lose that competitive edge, and keep taking steps towards your championship.

Make sure that we remain as one unit throughout the whole practice from start to finish. Everyone must continue to encourage each other. I should never see anything other then a large mass of unified football players all focused on the same goal, while bonding together as brothers through both the good times and the bad.

I will say this. . . all three levels have definitely lived up to my expectations so far. Each and every day I set higher and higher goals for this program because I know you will be able to achieve them. Continue to show the true CHAMPION you are every single day, and I guarantee no one in this state will be able to stop you.

Code of the Day: Joe Momma

Continue to take care of business; take care of this family; and the rest will take care of itself.

Coach Heppner

BBQ Thank You's and Install Sheets

Parents, Players, and Jake "Too Pretty" Collison,

I just wanted to thank all of you again for the outstanding attendance we had at the BBQ on Friday. Never in my 8 years of being a head coach have I ever had that many people at an annual Football Family BBQ. I truly appreciate all of the parents and Booster Club members that brought dishes to pass, and who helped prepare the food. This BBQ is something that I do every year on the Friday before 2-A-Days begin. Now that we have worked out the kinks, we can have a better idea as to when these types of things will be taking place.

Also, if you look just below the slide show on the right side of the blog, you will see the links for the Offensive and Defensive Install for 2-A-Days. The only way we can get ahead of the ball game, is to ensure that every single member of this football family is on the same page. Take time today to look at what's being put in for Monday's practice. Enjoy the rest of your weekend.

See you tomorrow,

Coach Heppner

PAY TO PARTICIPATE REMINDER!

Parents and Players,

Remember, I'm only the messenger. I just wanted to remind everyone that the Troy School District has gone to pay to participate this year. Each student planning to participate in any sport, whether it be one sport or three sports, must pay $100.00 to Troy Public Schools in order to be eligible to participate in any of the fall, winter, or spring sport. The $100.00 is a flat rate that will cover each player for the whole entire year.

Keep checking the district website - www.troy.k12.mi.us - for details regarding payment. The district will soon have a link, along with instructions as to how parents/guardians can make their payment online. All football players must have their payment to the district before the scrimmage on August, 20th, 2009. If a player has not made their payment by the scrimmage, they will still be allowed to practice, but will not be allowed to participate in any game until a payment has been made. The district will be sending out a mass email to all Troy Athens parents, informing them when the web site will be ready to receive online payment. I highly recommend that all parents check the district website regularly, just in case they don't receive the mass email.

I know this system is new to all Athens athletes, and it may be a hard adjustment to make. If you have any troubles making a payment, please don't hesitate to contact me ASAP. I'll be more than happy to sit down with you privately to discuss the options you have in terms of being able to make the $100.00 payment.

Take Care,

Coach Heppner

Playbooks!

Players,

PLEASE BRING YOUR PLAYBOOKS TO THURSDAY'S SIGN-UP. We have made adjustments to parts of the offensive and defensive sections and will be passing those out at your designated sign-up time. It is imperative - which is another word for important Joe - that you bring your playbook's on Thursday. We must make sure that we are all on the same page heading in to Monday's practice.

Enjoy the evening,

Coach Heppner

Important Time Changes!!!

Parents, players, and Jake "Too Pretty" Collison,

Iron Hawk testing for Tuesday, August 4th, and Wednesday, August 5th have changed to 12:00 pm until 2:00 pm. We have changed the time in order to accommodate all members of the Football Family for maximum participation. Sign-up times will still remain the same for Thursday, August 6th. Please see the last post for details.

We will have the make-up testing day for those that were unable to attend earlier in the week on Friday the 7th, starting at 8:00 am. For those players that missed their Iron Hawk by 1 test, will be allowed to re-try that test on Friday as well.

Parents, please post on the blog the dishes that you will be bringing to pass at the BBQ on Friday for the 7:00 family meeting. I would like to have a list posted for everyone attending to see. Thanks for a great summer! See you on Friday.

Coach Heppner

Important August 3rd - 7th Reminders

Parents, players, and Collison,

Here is the schedule for next week:

• Iron Hawk Testing: Monday, Tuesday, Wednesday. 9:00 am - 11:00 am. Iron Hawk Testing is for all incoming Freshman through Seniors.
• Wednesday Evening: 7:00 pm, High School Football Field. Last Inner-Squad 7-on-7. This will be the last evaluation day going into 2-A-Days. It's important that everyone attend this practice, even if you haven't been to all of the previous Wednesday workouts.
• Thursdays, August 6th: Official sign-up and equipment distribution. Make sure you only show up at your designated time. MAKE SURE THAT YOU BRING BOTH YOUR PHYSICAL CARD, AND A COPY OF YOUR PHYSICAL CARD TO ME DURING SIGN-UP. If you are unable to get your physical before Thursday, then make sure to hand it in to me at the Family BBQ Friday evening. Sign-up schedule:
• Seniors: 8:00 am - 9:00 am
• Juniors: 9:00 am - 10:00 am
• Sophomores: 10:00 am - 11:00 am
• Freshman: 11:00 am - 12:00 pm
• Friday morning, August 7th: Anyone that was unable to make it to Thursday's sign-up and the Iron Hawk testing, must be at the school no later that 8:00 am Friday morning. We will issue the appropriate equipment, and finish your testing portion during the morning.
• Friday evening, August 7th: Mandatory Senior Conditioning Practice 5:30 pm sharp on the football field. This conditioning will be run by the seniors, but all grades must participate.
• Family BBQ: Will take place at 7:00 pm right after the conditioning session. IT IS IMPORTANT THAT ALL PARENTS ATTEND THE BBQ. I will be passing out important 2-A-Day and game week information.

It's hard to believe that football is only one week away. I'm looking forward to an outstanding season by all levels. Continue to challenge each other in order to take this family to the next level!!! "If you can't see the invisible, you'll never be able to achieve the impossible!"

Whatever It Takes,

Coach Heppner

7-24-09 Reminders/Clarification (Important!)

Gentlemen . . . and Collison,

We are just going to review all of the install from the last four days tomorrow. Practice will be a little shorter than usual, that's if we can get through each phase without too much explanation and more actual practice. It looks like I will be making a few minor changes to the offensive playbook, but nothing that is going to make your head spin. I'll simply be adding the adjustments we have made to certain plays in order for you to have a precise source of reference when you are studying your playbook.

A few things that need to be addressed for tomorrow:

• 90's Protection: Full Backs/H's - From now on, if we are in a Pro Formation, and we check a 90's pass play, such as "Check, Check, 1, 90 Dancer . . . 1, 90 Dancer!" You must sprint to your flush alignment and run whatever 90's play was called. In this case you would line up and run Dancer. The offensive line, TE, and Tailback will run a 50 or 51 Protection to whatever side the TE is in. So, if we were lined up in Pro Rt., then you would line up to the Left, and the O-Line would run a 50 Protection with the TE staying in to block the DE. The Tackle to the TE side would simply spy the Sam LB, now that the DE is taken care of by the TE.
• 50/51: Slight change; nothing too big. In 50/51 we will always check the protection to the TE side. If it is Pro Rt. we will check 50 Protection. 50/51 means nothing to the Tackles because you will always have the DE to their side. Example: Andrew will always block the Left DE and Trevor will always block the Right DE. All of the same rules apply to the Guards and Center. Example: 50 Protection - Bobby steps hard right to block DT in the 3 Tech.; Wehbe steps hard with Left foot and left hand to help Collison, but spy's Mike LB to his right; Collison steps hard right to take over 1 Tech lined up on Wehbe's left shoulder. Tailback will no longer have the option to run a pass route. The Tailback will always block the LB lined up between the Guard and tackle away from the 50/51 call. Example: 50 Protection - Tailback looks to block LB between Left Guard and Left Tackle. The Fullback/H will run whatever pass route he is designated to run unless he hears a 60/61 Call. If the tailback or Tackle to strength reads BLITZ, they will make a 60 or 61 Call. This just means that the Fullback has to CHECK FOR BLITZ FIRST before he runs his route. It must be a good 1001 count, while stepping hard unto the line of scrimmage before he releases. Nothing else changes for the O-Line and Tailback. Example: Pro Right 60 Protection - TE releases into route; Trevor blocks Right DE; Fullback steps into L.O.S. and spy's LB, if he doesn't blitz - releases into route; Bobby steps right and blocks 3 Tech.; Wehbe steps hard up-field with left foot and left hand first to help Collison, but still spy's LB to his right; Collison takes over Wehbe's 1 Tech to the right, Tailback steps up hard into L.O.S. between Left Guard and Left Tackle and spy's LB, Andrew blocks Left DE.

Hopefully this clarifies any confusion from today. Don't hesitate to ask any questions about the pass protections and how they are supposed to be run. We will have diagrams at practice tomorrow that your position coaches will go over as well.

Code of the Day: Kevin . . . . . . . . . . . . . Is taller than Kyle. Make sure your include the pause. It's all about the suspense before you deliver the rest of the code.

Enjoy the evening,

Coach Heppner

The News about "The Duze"

More Specifics on Jake Duzey:

Jake has been competing in a combine/recruiting service called Rivals.Com. Rivals.Com is a national testing service that helps underclassmen get the exposure they need to play football at the next level. As stated in the previous post, Jake was invited down to Indianapolis to compete in the Mid West's Top 100. Through his outstanding performance at the combine, Jake was selected as one of the nations Top 15 Wide Receivers. He will be leaving Friday morning to compete in Oklahoma where he will have his final evaluation and see exactly where he stands among the nations best receivers. On behalf of all the members of the Redhawk Nation, we wish Jake nothing but the best. Good Luck my man!

Coach Heppner

7-23-09 Offensive and Defensive Install

Gentlemen . . . and Collison,

Varsity will only be adding 26/27 Shuffle to the offensive package. I'm expecting this to be a good review night for all of you. Hit the playbooks hard - not literally Boomer. The faster you understand the concepts for our offensive and defensive schemes, the faster we become the most dangerous team this state has ever seen.

Code of the Day: "Bald is Beautiful." You may laugh now, but judging by some of your hairlines, it looks like you'll be wearing the same hairstyle as your old pal Coach Hepp really soon.

Much better job today! Let's continue to increase the tempo, and get better as a team every single day.

Enjoy the evening,

Coach Heppner

7-22-09 Offensive/Defensive Install

Defensive Install:

• Today is your lucky day! Review the last two days and know your defensive assignments.

Varsity Offensive Install:

• Run: 18/19 Zone Option
• Screens: Slam, Mostacholi

Freshman/J.V. Offense (Should Know):

• Run: 30/31 Smash, 32/33 Bend, 32/33 Bam, 38/39 Power Sweep, 36/37 Counter, 20/21 Smash, 22/23 Belly.
• Pass: Hawkeye, Texas, Y Stick, Z Cross, 90's
• Personnel: Pro/Trio, Flush?
• Motions: Rat, Lion
• Formations: Strong, Weak, C, Full Rt./Lft.
• Screens: Ravioli, Lasagna, Mostocholi
• Cadence: Down, Quick, 1

If I was a betting man, I would put money down that I'm going to ask Joe Abro - A.K.A. Joe Eye Brow, A.K.A Joe Afro, A.K.A. Ralph Machio - multiple questions on behalf of the Redhawk Football Family tomorrow. That's just if I was a betting man.

The Code of the Day: The Dog Barks at Midnight. Please greet Coach Heppner with a fist pump, and the code . . . "The Dog Barks at Midnight." Do not pass the code on to quarterbacks - I mean people - who have not read the blog.

Enjoy your evening! Coach Heppner

Offensive/Defensive Install . . . .What you should know.

Defense (Should Know):

• Base, Even, Odd Fronts
• LB Stunts: Mayo, Whip, Shoot
• Coverages: 1, 3, Robber, 4, 5 Jump
• Communication: Lucky/Ringo, Bump Rt./Bump Lft.
• Coverage Calls and Signals
• Mike LB's: Should know defensive huddle calls and hand signals
• Concept of Stemming: All positions
• Gap responsibilities and shade alignments.
• Defensive Mentality: 11 MEN TO THE BALL!
• BE PHYSICAL!

7-21-09 Defensive Install:

• Hawk Strong/Weak
• 5 Dogg: It's labeled 5 run in you playbook. We will give you the insert at 2-a-days.
• Michigan and Rampage
• Twist
• Eddy X
• Anchor X
• Double X
• Smack
• Wedge

Offense (Should Know):

• Run: 32/33 Bam, 32/33 Bend, 36/37 Counter, 38/39 Power Sweep, 28/29 Counter Option
• Pass: 90's, Texas, Hawkeye, Z Cross, Y Stick, Gold
• Personnel: Pro/Trio, Flush, Panther
• Cadence: Down, Quick, 1
• Protections: 90, 50/51, 60/61
• Motions: Rat, Lion, Hummer
• Formations: Strong, Weak, C, Full, H, Trips

7-21-09 Offensive Install:

• Run: 22/23 Belly (Front Side Guard or Tackle pulls to play side. Will depend on Defensive Alignment), 20/21 - 30/31 Smash (Center pulls to play side)
• Pass: Red, Wheel
• Cadence: Stem
• Screens: Ravioli, Lasagna

If they're feeling kind of woozy . . . It's because the nation's getting schooled by our man Jake Duzey!

Congratulations to "The Duze!!"

You'd never know it because he's one of the most modest guys you'll ever meet, but Jake Duzey is taking the football nation by storm. Jake has been competing in a National Combine Testing Service that measures things such as his 40 Time, Vertical, Bench Press Reps, etc., etc., along with different skill testing associated with the Wide Receiver position. After Jake's first workout, he was selected to compete again in the Mid-West's top 100 down in Indianapolis. I just received news that out of that Top 100, Jake was selected as one of 15 to compete again at a higher and more national level. We are still waiting on more details, but I definitely wanted to give credit to Jake and the accomplishments he's been able to achieve over the past few months. What does this all mean exactly? Well out of all the high school football players in the NATION, Jake is unquestionably viewed as one of the best. For further details, see Mr. Duzey.

On a side note, would somebody please make sure is he home before curfew!!!!! ; )

Coach Heppner

Inner Squad 7-on-7/July 15th

We will still have practice tonight rain or shine. If it rains too hard we will work on a few things in the gym. Practice time will be cut down to about an hour if we have to go inside, but it is still important for everyone to be there to critique a few things offensively and defensively from yesterday's scrimmage.

We will also be passing out Lift-A-Thon shirts for all of the players who participated in the event. Each player will receive their shirt along with a list of people that sponsored them for the event. Make sure that your call, write a letter, or make some type of contact to thank the people who helped make this thing happen.

Lastly, all players participating in the 7-on-7 on Thursday the 16th will be receiving a practice jersey to wear for the passing scrimmage. We made great strides yesterday against Dakota, but you know I'm never satisfied. We need to continue to correct our mistakes and capitalize on the things we did correct. Keep learning, keep competing, and keep all Redhawk family members - including yourself - accountable! Redhawk Football = Championship Football!

Have Fun and Get It Done! ~ Coach Heppner

Dakota 7-on-7 for Varsity Football Players

Gentlemen,

This is an important reminder that Tuesday, July 14th and Thursday, July 16th the Varsity Football team members will be scrimmaging Dakota High School at 6:00 in the evening at Dakota High School. We will meet and leave at Athens no later than 5:00 both Tuesday and Thursday in order to arrive on time and warm-up appropriately. All Varsity players for both offense and defense, including Ben Bartnowak, must participate in the 7-on-7. All Freshman and J.V. players are highly encouraged to come along to continue their learning process, along with encouraging their football family members as they compete in the 7-on-7. I highly encourage all underclassmen that can get a ride to Dakota, attend the passing scrimmage. This is another opportunity to make yourself more mentally prepared for the up-coming season.

We will still have our inner-squad practice at 7:00 on Wednesday, the 15th at Athens High School. Remember Wednesday's are legal practices and all players participating in the 2009 season are expected to attend. We made great progress last Wednesday, let's keep the momentum going by increasing our participation numbers, and continuing to take advantage of the learning process. With only 30 days left before the start of the football season, we need to take advantage of every opportunity we have as a team to work together. This includes total participation by all members at the Troy Sports and Recreation Football Camp. The camp is Monday, July 20th through Friday, July 24th. Please sign up ASAP!

I need all players to respond to this email no later than Monday, July 13th by 7:00 pm. I want to see who is actually taking care of business with all aspects of Redhawk football.

Enjoy the rest of your weekend!

Coach Heppner

Congrats to Coach Cook and wife Andrea!

BABY COOK HAS ARRIVED!!!!!

Name: Thomas Allen Cook III

Weight: 8lbs, 6oz
Height: 20 1/4 inches
Date: July, 8 2009

Projected round in the 2030 draft: 1st
Chances he'll be fighting the ladies off with a stick in 15 years: 100%

Andrea is doing great!! We'd like to officially welcome the newest member of the Redhawk Football Family!

Final Cloth Order Form

If you did not have a chance to order cloth from the last two orders for your player pack, this is your last chance to get your order in. Please see coach Heppner to get your order forms ASAP. You must return your order form with the check to Mrs. Weslosky by Wednesday, July 22nd. Remember, this will be your last chance to get the appropriate gear that you need for the 2009 season.

Coach Heppner

Priorities?

33 more days until the start of Football Season.

133 more days until the start of Basketball Season.

I could be wrong, but I think statistics show that football season will arrive much sooner than basketball.

Have a nice day!

Coach Heppner

Coach Heppner's New Email Address

New email address:

coach.hepp@yahoo.com. Please make sure to send all email communication to my new email address.

Thanks,

Coach Heppner

Dead Week Reminders

Gentlemen,

Hopefully you guys are enjoying the week off. Even though we are taking a break from structured football for a week, I still hope that you are taking the time to get your mental reps in. Remember, the smartest football player, is the best football player. Take the time to get into the playbook and study your position expectations, along with the play concepts - both offensively and defensively - that we have gone over so far. It is my expectation that all members of the Redhawk football family will know their playbook both inside and out. If you have any questions, please don't hesitate to call or shoot me an email.

Also, remember to sign up for the Troy Sports Camp. The Sports Camp will be held Monday, July 20th through Friday, July 24th. It's important that all football team members sign up for this camp. This camp allows us to further our skills, and master the new terminology both offensively and defensively.

TAKE CARE. HAVE A SAFE 4TH OF JULY WEEKEND. SEE YOU ON MONDAY!

Coach Heppner

Summer Workout Expectations

We will rotate postition groups week-by-week. We are starting with OL/DL, TE's, H's/FB's/LB's at 9:00 - 10:00 am. QB's, RB's/DB's, WR's will lift during the second half of the morning session from 10:00 - 11:00 am. When we return from dead week, the QB group will begin their lifting at 9:00 am. You must show up to workout ON TIME!! Coach Divito will start timing the session right at the designated start time for each group. You only have 10 minutes to start and finish each workout, then you must move on to the next lift. Each participant is expected to get all of their lifts in at the designated time. Decrease the down time between lifts, and help each other load and unload weights. Let's utilize this time to become the best football player's in the State. Remember to increase your start weights for each lift every week, and also add at least five pounds to each set. EVERY WORKOUT COUNTS! Your TEAMMATES are counting on you to take advantage of every opportunity we have to get Athens Football to the top of the mountian. Let's have a great summer.

Go Redhawks!

Coach Heppner

Troy Athens Football Summer Schedule

Pride Camp:
Wednesday June 17th. 4:30 – 8:30

Varsity Players report 4:30 – 6:30
Freshman and J.V. Players report 6:30 – 8:30
Thursday, June 18th. 2:30 – 8:30
Bring a “Lunch/Dinner”
Friday, June 19th. 2:30 – 8:30
Bring a “Lunch/Dinner”
Saturday, June 20th. 5:30 – 8:30
No Lunch/Dinner required.

Team 7-on-7 @ Wayne State University: Grades 10-12
Friday, June 26th 2009
Meet at Athens by 8:00 am
Leave for Wayne State by 8:30 am
Arrive back at Athens by 4:30 pm

Summer workouts officially begin Monday, June 22nd 2009:
Workouts will be every Monday, Tuesday, Thursday, and Friday from 9:00am – 11:00am. Players will be divided into two separate groups by positions with one group working out from 9:00 -10:00, and the second group starting from 10:00 – 11:00. Further information to be discussed at the June 10th meeting. The Weight Room will be open in the evening for all players with conflicting day schedules from 6:30 – 8:30.

Inner-Squad 7-on-7 practices will begin Wednesday, June 24th from 7:00pm - 8:30pm @ Troy Athens High School. Each Inner-Squad 7-on-7 practice will be every Wednesday evening throughout the summer. The last Wednesday evening practice with be held July 29th.

Dead Week (No player/coach contact)
o Begins Monday, June 29th.
o Ends Sunday, July 5th.

Dakota High School 7-on-7 (Grades 11-12. Some 10th Graders may be invited as well)
o Tuesday, July 14th and Thursday, July 16th
o Times: TBA

Iron Hawk Testing Week
Will take place Monday August 3rd – Wednesday August 5th.

Equipment Handout
Thursday August 6th.
Seniors: 8:00-9:00 am
Juniors: 9:00-10:00 am
Sophomores: 10:00-11:00 am
Freshman: 11:00-12:00 pm

Family Barbecue
Friday August 7th. 7:00 pm at the Football Stadium.
We will discuss 2-A-Day and In-Season Rules, Regulations, and Expectations.

Summer Workout Staff Information and Expectations

2009 Troy Athens Football Staff:
Josh Heppner: Head Coach. QB’s. Offensive Coordinator. Special Forces
Mike Divito: Asst. Head Coach. OL. Strength and Conditioning Coordinator
Neal Mozdzierz: WR’s. Asst. Offensive Coordinator
Steve Haskell: RB’s. Asst. Offensive Coordinator
Jim Fitzpatrick: LB’s. Defensive Coordinator
Tom Cook: DL. Asst. Defensive Coordinator
Mike Pierce: DB’s Asst. Defensive Coordinator.
Gene Baker: Asst. DL.
Dave Graves: Asst. LB’s.
Mike Merz: Asst. DB’s Special Forces Coordinator.
Brian King: TE’s. Asst. Offensive Line. Special Forces
Don Quest: Scouting Coordinator.
Dan Zerafa: Web Site Operations.

Summer Expectations:
Total communication is not an option, it is an expectation.
Workouts are non-mandatory, but all members are highly encouraged to attend every workout. In order for us to take this program to the next level we need all participants at each workout to ensure everyone’s ultimate success.
All participants will arrive to each workout on time. Each position will rotate specific workout times each week. It’s important that each member arrive at their designated time to ensure consistency and intensity during each workout.
Family vacations are highly encouraged. I just ask that each parent/player communicate the time they will not be at workouts in order for proper records to be kept.
If there is any type of family and/or medical emergency that may arise during the summer that would permit an individual from coming to workouts, please contact me as well.

Important Web Sites:
www.troyathensfootball.com
www.redhawksfootball.blogspot.com
Please check these websites daily for updates and quick communication.

Coach Heppner’s Contact Information:
Cell: (248) 835-4684
Email: bhepp1@yahoo.com

With just a little over six weeks left before the start of 2-A-Days, we need everyone, including the parents, to fully commit to the summer training schedule set for the 2009 season. I am truly excited and pleased with the progress that we, as a football family, have made thus far. With everyone’s total commitment, our dream of becoming the best football team in the state will become a much deserved reality.

GO REDHAWKS!

“WHATEVER IT TAKES”

Pride Camp

Players and Parents,

Just a reminder that you want to have your Pride Camp registration turned in to the office before Wednesday, June 17th. You can simply give it to one of the secretaries in the either one of the offices and they will make sure that it gets put into my football mailbox. Also, just to clarify the possible confusion regarding the helmets needed for the camp. We will be distributing helmets on Wednesday, June 17th to all those participants planning to attend Athens High School this next school year. Remember, this camp is offered to all Troy residents. Therefore, some participants may be attending Troy High and will need to bring their own helmet. The camp will be run just like our 2-A-Day schedule in August, so the players attending Troy Athens will be able to get a feel of the practice tempo and coaching expectations. I'm looking forward to a great summer of preparation and fun. Let's utilize the Pride Camp as another building block to our State Championship bid.

Coach Heppner

Parent Volunteers and Participant Clarification

Attention Parents,

I am looking for some parent volunteers to help at the Lift-A-Thon on Saturday, May 30th at 1:00 pm. Mrs. Duzey has offered to help with the silent auction. I am looking for parents to help in the concession stand, and sell meal tickets. If anyone would like to volunteer, please contact me at jheppner@scslakeview-k12.com. I would like to have a count of parent volunteers no later than Friday, May 29th.

Also, if you have a son that is unable to attend the Lift-A-Thon we still need to have all of the pledges turned in by the event. If players are physically unable to participate, we would still like them at the event to help cheer on their Red Hawk Football family members. Everyone plays a huge roll in the success of this event whether they are spectating or actually participating. I will be sending out a letter through the Athens Football email blast to explain this in further detail.

Thank you for your time,

Coach Heppner

Gift Baskets/Auction Items

Attention Players and Parents,

If you have any gift baskets to be auctioned off at the Lift-A-Thon, please contact me prior to the event. The easiest way to contact me would be through my school email address: jheppner@scslakeview-k12.com. I would like to get an estimate of how many items we will be auctioning off, along with an estimated price value in order to set the appropriate bottom line for the items being auctioned. I ask that anyone bringing a basket have those items at the gymnasium no later than 12:00 on Saturday.

Thank you,

Coach Heppner

Lift-A-Thon Weigh-In and Pledge Reminder

Attenion Players,

The weigh-in for the Lift-A-Thon will be after school on Friday, May 29th at 2:45 in the weight room. It is very important that all players participating in the event be in in the weight room for the weigh-in. We will be setting up our spreadsheets by putting the proper people in the appropriate weight class, along with a proper bench press technique explination and demonstration.

Also, with only four days until the event it is important that you turn all pledges in to me ASAP. I need to have the majority of the money programed into the spreadsheet not only for record purposes, but to also award the appropriate winner in each class for the most-money-raised. If you already have pledges waiting to be turned in, you can give those to me anytime during this week. Although some sponsors may be waiting to turn in their pledge on Saturday, I would like to have all pledges turned in prior to the event.

Thanks,

Coach Heppner

Lift-A-Thon Promotions

Attention Players and Parents,

With the Lift-A-Thon arriving in four days, I highly suggest that we put in a reminder to all the people we sent out pledges to, that they come and enjoy the festivities and cheer you on during the event. We want as many people at the event that we can possibly have. This will not only create a sense of excitement during the event, but it will also allow the members of the Athens Football Community to witness first hand the hard work and dedication we've put in this off-season.

The Lift-A-Thon will start at 1:00 pm in the Athens gymnasium. There will be a silent auction for multiple gift baskets, and Series 1, game seven, autographed Redwings hockey sticks. Jason Kurtis, Owner of the Buffalo Wild Wings on John R. and Big Beaver, will be providing wings, along with two gift baskets to be auctioned for as well.

Thanks,

Coach Heppner

Player Pack Pick-Up and Final Order

Attention players and parents,

Player Packs have arrived! If you have not done so already, you must pick up your order from Mrs. Weslosky immediately. The over-packed Weslosky living room thanks you in advance. Please have these items collected by Friday, May 29th. It is highly recommended that all players participating in the Lift-A-Thon wear their 2009 shorts and t-shirt for the event.

If you have not ordered your Player Packs for the 2009 season, then you must turn in your order to Sarah Weslosky by Saturday, May 30th. Mrs. Weslosky will be at the Lift-A-Thon to collect all of the second wave order forms. This will be the last order that goes out for the 2009 garments.

Thanks,

Coach Heppner

Weight Room Reminders Continued

The weight room will be open in the morning for all football players participating in a spring sport. The weight program is designed to make you agile, hostile, and mobile. Therefore, it will NOT affect your performance during your spring sport. Rather, it will give you the ultimate advantage not only during your current season, but for the 2009 football season as well. Coach Cook and Coach Graves will be monitoring the weight room in the morning. We will obviously not be conducting a.m. lifting sessions during times of conditioning - Tuesday and Thursday. See Coach Cook for more details.

All players must read the previous "Weight Room Reminders" post, and respond to that as well. It's not a matter of How, but When. the longer it takes to get everyone on board, the longer it will take to claim your stake as a STATE CHAMPION!

Coach Heppner

Player Packs and Morning Running Sessions

This is an important reminder that all players must have their player packs turned in to Coach Heppner no later than April 20th. We need all order forms turned in on time, in order for the player packs to be received on time. We must order the items in bulk in order to keep our set price as well. All players are expected to wear their player pack gear during all camp and 7-on-7 workouts. If you do not get your order form turned in on time, you will run the risk of not having the appropriate gear for the 2009 football season. If you don't have a order form, please see Coach Heppner immediately.

Also, a.m. conditioning sessions have begun. Stretching starts immediately at 5:40 a.m. All students planning on participating in the 2009 season are expected to be at all morning running sessions. The only exceptions are those players participating in a spring sport with a game scheduled for that afternoon. The running sessions are designed to make you the best all-round athlete on the football field. Each session will definitely improve all aspects of your game regardless the current sport you're in.

Get your packets in ASAP, and dedicate yourself to the success of this TEAM!

Coach Heppner

Parent Meeting

Just a reminder to all football players that there will be a Parent Meeting Thursday, March 26th, at 6:30 pm in the auditorium. It's very important that all parents attend in order to get the information for up-coming events, and the summer schedule. We are trying to get every one's contact information at this meeting to help bridge the communication gap as well. See you there!

Coach Heppner
Go Hawks!

Team Meeting

There will be a team meeting for all football players in the gym near the weight room on March 19 (Thursday) at 6:30 am. Check in is at 6:15 am. Don't be late. See you there. GO HAWKS!

Weight Room Expectations

Gentlemen,



There are a few things that need to be clarified as we inch closer and closer to the start of the 2009 football season. The off-season training sessions have undoubtedly started, and the expectations in terms of hard work and commitment have certainly been established by myself and the new coaching staff. Unless you are participating in a spring sport, all players planning to be a part of the 2009 Troy Athens Football Family, are expected be at every training session. Of course, family emergencies, illnesses, and/or tutoring sessions are the only exceptions for missing a Monday, Tuesday, Thursday, and/or Friday workout. If you need to miss for any of these reasons, then it should, and must be, well communicated to myself or any other member of this coaching staff. The workout created by myself and Coach Divito is designed to make you the most powerful, flexible, and explosive ATHLETE this school has ever seen. Although these sessions are not mandatory, attendance is being taken. A file cabinet has been placed in the weight room for each of you to keep your training manuals organized by grade. Do not leave your manuals laying around the weight room. We will keep the weight room clean, and organized both during and after all training sessions. I will be posting the morning running schedule, which will start Tuesday, April 14th. There will be a meeting to discuss the Lift-A-Thon scheduled for Saturday, May 30th, as well. All meeting dates/discussions will be posted on the blog. It is your job to keep up-to-date on all the things happening during this off-season.



To function smoothly in any type of family environment, there must be exceptional communication, and accountability held by all members. Accountability is not just a cliche word that coaches like to throw around from time to time. By being around me, you will truly realize what it means to be accountable not only for all of your actions, but how those actions affect the people around you who mean the most. Think of the key members in your own family. Why is their role so important? What do you hold them accountable for? Have they ever let you down? How did that make you feel? These are all questions you need to ask yourself if you're walking the halls of Athens High School thinking you're just going to show up in August and get it done. Looking around, you have the best staff support from myself, your teachers, coaches, administration, along with Tom, and Troll. Why would you not want to take advantage of every opportunity you have to make yourself one step closer in becoming THE BEST member of this football family? Remember, to be a true champion you have to hold six characteristics of the word CHAMPS near and dear to the heart and soul of this program. We have to Compete. We have to have Heart; which is derived from the passion we have for the game. We need to have a positive and winning Attitude. We also have to be able to Motivate not only ourselves, but our teammates as well. We must be able to step on the field and be more than ready to Perform. Most importantly, we must be willing to SACRIFICE!



There is no more room, nor do I have any more patience for lip service. I follow the creed that actions speak louder than words. You have an opportunity to take this football program to the next level. Are you going to be the the canon that blows the rest of the competition out of the water? Or are you going to be the anchor that holds this ship back from setting sail to greatness.
The one thing I've learned over the years gentlemen is this:

Nothing is set in stone. You are the author writing the next great novel about your life. Once a chapter is written, it is your job to review it,
analyze it, an learn from it, because repeated negative behavior is
unacceptable. We are looking at the dawn of a new chapter in the life of
our Athens Football Family. You control the pen! What great things will
our readers see in the next chapter of this novel?



Let's have the best off-season this program has ever seen!



See You in the weight room!





Coach Heppner

GO HAWKS!

No School. Still Lifting.

The weight room will be open today, March 9, at 2:30. The school was closed today due to a power outage. Power was restored this morning, so we are able to get our normal workout in. Please let your teammates know that we will still open the weightroom for our team.

Also, for those who come into the weight room in the mornings, I will not be in Tuesday morning due to testing for juniors. I will be in again Thursday morning at 5:45 to open the weight room for those who need to get workouts in early.

See you later today. Don't forget to let your teammates know that we are still lifting. Go Hawks!

Team Meeting

There will be a team meeting on Thursday, February 26. The meeting will take place at 2:45 in 1512 (Cook's room). Testing will take place immediately following the meeting. Please make sure that you attend. Coach Heppner will have announcements about staffing and offseason schedules. If you plan on playing football this coming fall please make every effort to attend. We'll see you at the meeting. Good luck this week during testing. Let's get everyone there! Go Hawks!

Testing

Don't forget we have testing Monday, Tuesday, and Thursday this week! We will be testing some new events so be sure to be there. There will be no testing during the morning this week, but I will still be in at 5:45 each morning if you want to come in and lift. You will not get points for attendance during the morning and testing after school, so I recommend getting in for testing after school. I hope to see all of you there so spread the word. See you in the weightroom. Go Hawks!

Hours Over Break and New Meeting Time

The weight room will now be open on Monday, Tuesday, and Thursday the week of winter break at 3:00 as well as 12:00. The updated lifting times are reflected on the calendar. There will be no core workouts with Tom this week.

I would also like to tentatively schedule a leadership senate meeting for Thursday the 19th at 2:00 pm after the first lifting session is over. If you are on leadership senate, please let me know if you can make it to this meeting by leaving a comment to this post. It will not post to the blog, it will only be sent to me.

Have a safe break. I'll see you in the weight room. Go Hawks!

Testing and Senate

There will be a Leadership Senate meeting on Friday immediately after school in Coach Cook's room (1512). Only Senate members need to attend. Others should be in the aux. gym with Tom Brennan for core workouts.

We will be testing the week after break on Monday, Tuesday, and Thursday (23rd, 24th, 26th). Be sure to be there if you plan on playing football in the Fall!

See you in the weightroom. Go Hawks!

Core workouts

Don't forget that we have core workouts with Tom Brennan on Tuesdays and Fridays! Check the calendar for more information about times. Go Red Hawks!

Welcome!

Don't forget to check the (tentative) calendar for our lifting schedule and other important dates.

Leave a comment below to contact Coach Cook.

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