2nd Phase Testing/Lift-A-Thon Schedule

Parents and Players,

Here is the schedule for next week:

2nd Phase Testing /Lift-A-Thon Schedule
Monday, May 16th – Saturday, May 21st
(Testing is for ALL players; including in-sport athletes.)
Monday, May 16th:
•2:45 pm
oLight afternoon workout. 60% of your Max.

Tuesday, May 17th:
•6:00 am
oBench Reps
oVertical
oSquat
Light afternoon workout. 60% of your Max.

Wednesday, May 18th:
•6:00 am
o40 Yard Sprint
oLong Jump
oPower Clean
•No afternoon workouts

Thursday, May 19th:
•6:00 am
oL-Drill
oDead Lift
oPro Agility
•No afternoon workouts.

Friday, May 20th:
•6:00 am
oMake-up testing
•2:45 pm
oWeigh-In (Locker Room)
oGym Set-up (All Players)

Saturday, May 21st:
•12:00 pm
oAll Players Report
•1:00 pm
oShow Time!

Make sure all of your Lift-A-Thon money is turned in by the end of school Friday the 20th, and all of your Raffle Ticket money is turned in by Wednesday the 18th! I will obviously accept Lift-A-Thon sponsorships turned in at the event, but they must be turned in to me at the high school by 11:00 am. This will help me in regards to record keeping.