Summer Workout Expectations

We will rotate postition groups week-by-week. We are starting with OL/DL, TE's, H's/FB's/LB's at 9:00 - 10:00 am. QB's, RB's/DB's, WR's will lift during the second half of the morning session from 10:00 - 11:00 am. When we return from dead week, the QB group will begin their lifting at 9:00 am. You must show up to workout ON TIME!! Coach Divito will start timing the session right at the designated start time for each group. You only have 10 minutes to start and finish each workout, then you must move on to the next lift. Each participant is expected to get all of their lifts in at the designated time. Decrease the down time between lifts, and help each other load and unload weights. Let's utilize this time to become the best football player's in the State. Remember to increase your start weights for each lift every week, and also add at least five pounds to each set. EVERY WORKOUT COUNTS! Your TEAMMATES are counting on you to take advantage of every opportunity we have to get Athens Football to the top of the mountian. Let's have a great summer.

Go Redhawks!

Coach Heppner