Welcome Back!

Happy New Year to all of the Red Hawk football family. I hope that everyone had a blessed and safe new year. It's that time again to start our off-season training in preparation for the 2010 season. We have recorded all of our testing results from our Phase 1 testing sessions. All of the results will be posted in the weight room. We have ranked all the the players by each position and grade level by their results from the testing. Each players will be listed in order of rank by how well they tested in all of the assessments.

It's imperative that we have all members committed to the off-season weight training and conditioning. All of us have set goals in terms of becoming the best of the best; now it's time to put our money where our mouth is. In order for us to take this program to the next level, we must have all members at all levels fully committed this year.

We will have 6:30 am training sessions starting Monday, January 4th for all of the athletes competing in winter and spring sports. We will be lifting Monday and Wednesday mornings at 6:30 am sharp every morning. Our goal is to maintain your strength through our core lifts while competing in your chosen winter and spring sports. These workouts will be quick, explosive and extremely intense in order to effectively increase your strength, speed, and agility.

Off-season workouts for players not participating in a winter or spring sport will start Monday, January 4th as well. We will begin our workouts at 2:45 in the axillary gym. We will begin with speed and agility training on Monday's and Friday's; neck and core training on Tuesday's and Thursday's before we start our weight training routine.

The foundation has been set. Everyone is well aware of the high expectations for everyone competing in this program from here-on-out. The only question to ask now is . . . "If the team was working as hard as you, how good will will be?"

Red Hawk Football = Championship Football. Let's make it a reality: Coach Heppner